5 Tips to Help Your Pets Overcome Back-to-School Separation Anxiety

When it comes to back-to-school separation anxiety, most people think of the effects on the kids who are reluctant to leave their homes and their families. But pets can also experience separation anxiety when kids return to school, and the effects can take a serious toll on pets. Being aware of the stresses on pets and the changes it can cause in their behavior and even their health can help you take action to reduce anxiety and make the transition less stressful – for pets and their owners.

First, recognize the signs of pet stress. Pets that are anxious about separating from their child companions or simply about the changes in routines and schedules that occur when the school season rolls around typically exhibit signs like:

• continual barking
• howling or whining
• chewing on furniture, pillows or other “forbidden” items
• pacing or other signs of agitation
• going to the bathroom indoors
• acting out in other ways

The next step is to learn how to manage anxiety so these aberrant behaviors and be reduced and your pet can be happier, less anxious and more relaxed and secure.

• If possible, try leaving your pet at home alone for short periods of time, gradually increasing the time so your pet can adjust without feeling fearful.
• Spend extra quality time with your pet while you’re home. Make sure your pet gets the love and attention he or she needs to reinforce the pet’s importance and role in your family.
• Try to make the departure as calm and hassle-free as possible, prepare school bags ahead of time and make sure kids get up early enough so there’s no rushing or stressful behavior on their part or yours.
• Purchase some chewable toys or other activity-related items to keep your pet busy while you’re gone. Toys that have hidden but accessible treats can keep pets distracted while also sharpening their logic skills.
• If you have a very good and reputable doggie daycare in your area, consider visiting it to decide if it could be a good option for your pet. Or hire a trustworthy and loving petsitter or dogwalker to come in for an hour or so each day to provide your pet with a distraction as well as activity.

Of course, even if you suspect your pet is acting out as a result of separation anxiety associated with the back-to-school season, it’s still very important to schedule a vet visit to ensure a more serious physiological or neurological problem isn’t causing symptoms. Your vet can also help you develop a strategy for relieving anxiety so your pets – and the rest of your family – can lead happier lives.