Insurance Services of Washington Blog
It is a common belief that as you get older, there is no choice but to deteriorate. We believe this for both the physical aspect and mental. Is there truth to this? On the one hand, it is common to see this happening. We feel it as we get older, and we witness it in others. However, there is something we can do about it. Just like anything else, it all starts with some healthy habits.
Stimulating your brain makes you develop it more. Research shows that stimulating and using your brain promotes new connections between brain cells. It may help generate new brain cells as well. So go ahead and read a book, complete a puzzle, or even paint or draw. Make sure you regularly do activities that challenge your thinking.
Don't Get Hit In The Head
One of the best ways to keep your mind young and working is to keep it intact. It can be as simple as that. Always be careful with it. When doing sports or anything that may injure you, always wear the right gear. Never bike without a helmet. The same goes for skating, skateboarding, snowboarding, or anything similar.
Be Healthy And Keep Fit
Another benefit of being healthy is keeping your brain fresh. Diabetes and high cholesterol are connected to having dementia. High blood pressure can help decrease your cognitive functions. While you are young, exercise regularly, eat right, and care for your whole body. Promote the development of your brain by feeding it the proper nutrition and stimulating its growth.
Avoid The Vices
You know it's not right for you, so why do it? It can be difficult to drop or avoid, but for your body's sake, it is worth it. Smoking not only kills, but it also destroys your body first. If you drink, moderation is key.
It's Never Too Early To Start
We think we are invincible when we are young. We can stay up all night and be ready for work the next day. We can play hard and work hard and still be up for a late dinner. We can eat anything, and we hardly gain weight. But as we get older, we notice we can no longer do this. We begin to realize it gets more difficult over time. Do not wait for this realization before you start doing something. The earlier we stay healthy, the longer we can stay that way. Life is what we make of it, so make sure you protect it. At Insurance Services of Washington Inc., we put our clients first by offering them policies that they can afford. Learn more about our products and services by calling our agency at (425) 868-1123. You can also request for a free quote by CLICKING HERE.