Insurance Services of Washington Blog
Throughout a person's life, hardships are bound to happen. Sometimes these hardships tend to slow you down. These things can make you doubt the progress you have in your journey. These moments are called 'setbacks.'
If you let the setbacks become roadblocks, these may lead to life-changing defeats. How can you bounce back from a setback? Here are some tips for you.
Remember What You Achieved
When you come face to face with something that makes you doubt your progress, the particular unfortunate situation tends to cover your other successes. You become more focused on the one wrong thing in your life and forget the ninety successful steps you took. A practical way to apply this is through keeping a progress diary and record your small and big victories each day. Remember that progress goes up and down too.
Talk to Your Support
When you experience a setback, you may feel shameful. However, sharing your experience with a trusted person may help you bounce back from a setback. The mere act of allowing yourself to be vulnerable and letting yourself feel another person's compassion through their act of listening starts the healing process.
Give Yourself Time then Accept the Failure
There are ill feelings that arise when people fail. Allow yourself to process what happened. If you need to cry, let your tears flow. If you need to laugh, you can allow yourself to watch your favorite comedy series.
After some time, confront your failure and make peace with it. A setback may slow you down, but it should not stop you from reaching your optimum potential. Like a baby who is learning to walk and falls from time to time, you stumble, but you can try and walk better.
The Five-Step Pause
Authors Mark Goulston and Philip Goldberg this action plan. It involves increasing your awareness of the following: physical, emotional, impulse, consequence, and solution.
Through this series of action, you become more mindful of your mind and body. You can identify which emotions come to play when you are in a particular situation. You can respond more productively to a setback.
Life can be better with acceptance and action. As you succeed past the setbacks, life insurance will significantly benefit you.
At Insurance Services of Washington Inc., we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (425) 868-1123 or Click Here to request a free quote.